Do You Need Eye Drops for Computer Eye Strain?
Shop Our Online Store
For our eyewear deals
Eye Strain and Computer Vision Syndrome
Eye strain is often caused by computer vision syndrome–a growing issue for many people in our modern day.
With the onslaught of devices with screens, and the increased usage of these devices for most people, the medical community has seen a rise in people afflicted with a particular type of eye strain specifically related to digital devices.
Research also shows that this syndrome tends to get worse the more individuals use screens.
Eye drops for computer strain may help with some of the symptoms, such as dryness or irritation, but there are many factors to consider before buying them, including properly assessing what is causing your eye strain.
What Causes Computer Vision Syndrome
The American Optometric Association states: “Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use.”
They continue: “Viewing a computer or digital screen is different than reading a printed page.
Often the letters on the computer or handheld device are not as precise or sharply defined, the level of contrast of the letters to the background is reduced, and the presence of glare and reflections on the screen may make viewing difficult.”
In other words, while your screens may cause the majority of the problem, there are other factors to consider too, such as the colours on the websites you read, your environment when using the screens and your working/daily habits too.
Other Eye Strain Factors Include:
- Too much blue light when using a screen
- Decreased blinking when using a screen
- Poor lighting when using a screen
- Too much glare when using a screen
- Poor posture or viewing position when using a screen
- Reading dark text on dark backgrounds, or low contrast text on low contrast/busy backgrounds when using a screen
What Are the Symptoms of Computer Vision Syndrome?
The symptoms of computer vision syndrome or digital eye strain vary from person to person, but the most common ones include:
- Dry, aching eyes
- Blurred vision
- Tired, irritated eyes
- Double vision
- Eye twitching
Do Eye Drops for Computer Strain Really Work?
For particular aspects of computer vision syndrome such as dryness, itchiness and irritation, eye drops can alleviate symptoms by providing lubrication to dry or irritated areas.
However, there are many other causes for dryness, eye irritation and pain, such as allergies, infections or other serious medical conditions, such as diabetes, or degenerative eye diseases.
This makes it imperative to book an eye exam if you are experiencing any vision problems or pain of any kind.
Even if your discomfort is caused by digital eye strain, eye drops may help part of the problem, but other factors, such as your working environment and daily habits, will continue to aggravate the situation.
Important Details to Note Before Your Eye Exam
There are many fantastic optometrists that can help diagnose and find a solution for your eye strain. In Vancouver, image.ca offers a $89.95 eye exam and glasses deal which is a great value. Most exams can also be claimed by extended medical coverage.
Before you go to your appointment, you should note some important factors for your optometrist:
- Your medical history including any medication you are taking
- How frequently you use screens every day
- Your screen environment when at work, home or elsewhere
- Your posture when using a screen
- The distance your eyes are from your screen
- The colours on the websites you read most frequently
- When you experience your symptoms, and when they feel the worst