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4 Exercises for Improved Eye Vision

4 Exercises for Improved Eye Vision

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According to numerous studies published by the scientific community, there has been a significant increase in the use of eyeglasses and contact lenses because of blurry vision. Having blurry vision can be the result of having a smartphone addiction or a growing use of laptops. It might be good news for opticians around the world, but not good when it comes to your eye health. Fortunately, there are a plethora of resources online to help you out with your eye health. The market for opticians is getting cheaper, and cheap glasses for men and women are readily available. You can also get instant access to cheap glasses frame from most optical stores.

To combat deteriorating eye sight, Image Optometry has put up a short and concise list of exercises you can do to improve your eye vision.

Blinking: Blinking frequently has a significant effect on your eye health. It allows your eyelids to coat your eyes with three layers of tears. These layers help to moisturize, clean, and lubricate the area to prevent smooth gliding between eyes and eyelids. It’s very normal and recommended to soft blink once every 2 – 4 seconds. Try to practice this until it becomes a subconscious habit.

Palming: The technique of palming is practiced to reduce stress around the eyes. You can do it by cover your eye with two hands. There should be no pressure to the eyeballs. This article gives a thorough idea of how to do it properly.

Focusing Technique: Focusing on objects positioned near you and far from you, is another way to give comfort to your eyes and improve your vision. To begin, try looking out a window. Look at the objects close to you, like the trees in your backyard. Then, try focusing on the objects in the distance. Perhaps there’s some buildings or a mountain. Now switch back your focus to the trees. Repeat for 5 minutes.

Zooming: It is another simple eye exercise. First stretch out your arm and hold up your thumb. Focus on your thumb as it moves closer and closer to your face. This exercise helps keep eye muscles strong and enhance focusing power.

If you follow these four exercises tricks, you can be the proud owner of a pair of healthy looking eyes. If none of these exercises cut out for you, there’s always one method that works. Sleep, and plenty of it! If you’re ever feeling stressed out, or simply need more clarification and assistance on these exercises, contact Image Optometry today. Our licensed professionals are always happy to help!

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